Shiatsu feels good and is a pleasurable experience.
Shiatsu increases bodily self awareness and sensitivity.
Shiatsu reduces stress, tension and anxiety levels.
Shiatsu calms the nervous system.
Shiatsu relaxes, focuses and clears your mind.
Shiatsu helps to improve and maintain your posture.
Shiatsu encourages self-esteem.
Shiatsu improves emotional status.
Shiatsu has a centering/balancing effect.
Shiatsu produces a general feeling of well-being.